These homemade gluten-free mozzarella sticks are crispy, gooey, and perfectly cheesy. And they’re simple to make. The seasoned gluten-free breading keeps them crunchy and tasty. (Air fryer cooking option included.)
Making a batch of homemade mozzarella sticks is not only fun but it’s pretty simple. All you need to do is bread some string cheese, chill them, and then fry until golden brown. The coating of gluten-free flour and breadcrumbs makes these extra crunchy
If you want to prepare these in advance, you’re in luck. The uncooked, breaded sticks freeze beautifully. Then when you’re in the mood for some cheesy goodness, all you need to do is cook them and enjoy.
Ingredients.
- Cheese. I like to use string cheese for these sticks. Not only is it easy, it’s the right shape for mozzarella sticks. Most string cheese is made from low-moisture mozzarella, which holds up perfectly for frying and gets wonderfully stretchy. If you don’t want to use string cheese, use a block of low-moisture mozzarella that you cut into individual pieces.
- Gluten-free flour. Use gluten-free all purpose flour or finely ground white rice flour.
- Eggs. Two whisked eggs help the breading stick to the cheese.
- Bread Crumbs. The crunchy coating comes from a quick roll in gluten-free bread crumbs. Make sure you use dried bread crumbs, not fresh, for this recipe.
- Basil, Garlic, and Salt. Adds flavor to the sticks.
How to Make Gluten-Free Mozzarella Sticks.
Cheese melts. Which is usually a wonderful thing. Unless you’re trying to make homemade mozzarella sticks.
To make mozzarella sticks that don’t melt and leak during cooking, remember two things: use cold cheese and double dip them before frying.
Grab three plates. On the first plate, place your gluten-free flour and seasonings. On the second, the whisked eggs. And on the third, the gluten-free bread crumbs.
Roll a piece of string cheese in the seasoned gluten-free flour. Make sure to coat the ends of the cheese.
Then roll the cheese in the whisked egg. Be sure to coat entire cheese stick with egg.
And here’s the key: repeat this. Re-roll the cheese stick in gluten-free flour and egg a second time. Once you’ve done that, finish by coating the cheese with the gluten-free bread crumbs.
Once all the cheese is coated, chill them for at least 15 minutes. This helps to prevent melted cheese when you fry them. If it’s hot in your kitchen, you can freeze the cheese at this point.
How to Cook Gluten-Free Mozzarella Sticks.
You can either fry these in a pan or cook them in an air fryer.
How to Fry Gluten-Free Mozzarella Sticks in a Pan.
Frying the mozzarella sticks in oil is the classic way to make these. It gives them a really nice crunch. Here’s a few things to keep in mind.
- Don’t use too much oil. Heat about a half inch of oil in a frying pan. While you can use a deep fryer, shallow frying them is quicker and easier.
- Do fry in hot oil. To test your oil, either use an instant read thermometer or carefully place the handle of a clean wooden spoon in the oil. If bubbles appear around the handle, the oil is ready.
- Don’t crowd the pan. It’s important not to crowd your pan. If you do, the oil cools quickly from the cold cheese. For an 8-inch frying pan, fry six sticks at a time.
- Do turn them once. First fry the sticks for 30 seconds. Then carefully turn them with a heatproof spatula or pair of tongs and fry them for an additional 30 seconds.
How to Air Fry Gluten-Free Mozzarella Sticks.
If you’d rather cook these in an air fryer, you can.
- Preheat the air fryer. Set your air fryer to 350 degrees F. It’s important to preheat your air fryer before cooking the sticks. If you start them in a cold air fryer, the cheese can leak. This is because of the time it takes for the fryer to get to the right temperature.
- Coat with oil. Give the sticks a quick coat of cooking oil spray. This is optional but helps them crisp.
- Flip them once. Air fry the cheese sticks for three minutes.Use a timer for this step. You don’t want to overcook them. After three minutes, carefully flip them. This helps them to brown on both sides.
- Cook until brown. After flipping, cook the sticks for another 1-2 minutes. Gluten-free mozzarella sticks are light golden brown when cooked.
Cooking Tips.
- Bread the entire stick. Don’t forget the ends. The breading keeps the cheese from leaking.
- Chill before frying. Warm cheese melts before the breading browns. Chilling the breaded cheese before frying is a must.
- Don’t over cook. Gluten-free mozzarella sticks cook quickly. Don’t fry them for too long or the cheese will ooze out.
Dipping Sauce Suggestions.
- Marinara sauce. This is a classic.
- Ranch dressing. Some folks love to eat mozzarella sticks with ranch dressing.
- Raspberry sauce. Serving mozzarella sticks with raspberry sauce is popular in upstate New York. The savory-salty sticks go great with the sweet berry sauce.
Make Ahead Instructions.
To prepare these in advance, bread them and freeze . When you’re in the mood to make them, grab a few from the freezer and prepare as directed. Frozen gluten-free mozzarella sticks take about a minute longer to cook than fresh.
Storage & Reheating Instructions
Store cooked gluten-free mozzarella sticks covered for up to 3 days in the refrigerator. Reheat them in a toaster oven or air fryer or air fryer for about three minutes or until warm and crisp.
Uncooked breaded gluten-free mozzarella sticks can be frozen for up to 6 months. Place the sticks in a freezer container and then cook from frozen.
Note: This recipe was originally published July 2015. It was updated January 2024 to include new step-by-step photos and air fryer directions.
Gluten-Free Mozzarella Sticks
These homemade gluten-free mozzarella sticks are crispy and cheesy. Remember to chill your mozzarella sticks before cooking. Cold sticks prevents the cheese from leaking during cooking.
Ingredients
- 1 cup gluten-free flour or finely ground white rice flour (4 ounces; 113 grams)
- 1 teaspoon dried basil
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- 2 large eggs
- 1 cup dried gluten-free bread crumbs (4 ounces; 113 grams)
- 12 pieces string cheese
- Vegetable Oil or cooking spray
Instructions
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Line up three plates on your counter. On first plate, whisk together gluten-free flour, dried basil, black pepper, garlic powder, and, salt. On second plate, whisk the eggs until smooth. On third plate, place bread crumbs.
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Cut cheese sticks in half. Roll string cheese in gluten-free flour. You don’t want any bare spots on the cheese stick. Be sure to coat ends of cheese stick with flour.
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Roll the cheese stick in egg, coating thoroughly. Return cheese stick to the gluten-free and coat again. Return to egg and coat thoroughly.
Finally, roll coated sticks in bread crumbs. Place coated stick on a baking pan or large dish. Repeat until all sticks are coated. Chill cheese sticks for 15 minutes.
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To fry in a pan: Heat ½-inch of oil in an 8-inch frying pan until hot. It should be hot enough that if you sprinkle gluten-free bread crumbs in the oil, they sizzle.
Remove cheese sticks from refrigerator. Place six cheese sticks into the pan. Fry for 30 seconds. Using a heat-proof spatula, roll sticks in oil to turn. Fry an additional 30 seconds or until the sticks are golden brown. If any cheese begins to leak, remove sticks from oil. Repeat with remaining cheese sticks.
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To air fry: Preheat air fryer to 350℉ for three minutes. Lightly spray gluten-free mozzarella sticks with nonstick cooking spray. Place them in the basket or tray of the air fryer. Cook for three minutes. Turn the sticks and cook for an additional minute or two.
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Serve warm with dipping sauce.
Store the leftover sticks covered in the refrigerator for up to three days. Reheat in air fryer or toaster oven until warm.
Recipe Notes
Ingredient Notes.
- Gluten-free flour. Use a gluten-free flour blend or finely ground white rice flour. Coconut flour is not recommended.
- String cheese. Regular string cheese makes the tastiest cheese sticks. Reduced fat string cheese works but isn’t as soft when cooked. If you don’t want to use string cheese, cut a block of low moisture mozzarella cheese into sticks.
Liliane Courchesne says
Can this recipe be made ahead, kept in the fridge once cooled then reheated in the oven?
Elizabeth says
Yes! The reheated sticks won’t taste “out of the pan” crispy but they will be delicious. I’d reheat in a 450 degree F oven for about 6-8 minutes. Enjoy!
Gracie L says
Can you use king Author flour to make this instead of rice ?
Elizabeth says
Sure!
Zoie says
These are amazing! I’m 17 and I was just told I have a severe wheat allergy not too long ago. I love mozzarella sticks, and this recipe is amazing! It’s just as good (maybe even better) than regular non gluten sticks! Thank you so much for this recipe!
Adrian Diaz says
They were delicious. About 6 years ago my mom discovered she was allergic to gluten and these recipes are really helpful with the food that she misses.
Rich Sauser says
Made with Cup4Cup and Olive Oil “Frying oil” and they came out great! A bit of work, but it is so hard to find gluten-free mozzarella sticks in stores or restaurants. Even the family members who aren’t gluten-free said they tasted good and couldn’t tell they were gluten-free.
Lindsey says
I haven’t tried these yet, but I was wondering- do you think you could follow this recipe then air fry them? Not sure if they’d get crispy without oil, but thought I’d ask the give mind.
Elizabeth says
I’m not sure how this recipe would work in an air-fryer.
Kimberly Booth says
Can’t wait to try these!!! I love mozzarella sticks, but have not been able to find them GF. I’m gonna try to mix GF bread crumbs and GF panko to get a crispier crunch. Also wondering if you have tried to cook them and then freeze them and reheat in an air fryer?
Rita says
OMG. Delicious. Thank you so much. I followed the recipe and used the 4C Panko crumbs for the final dip.
Karen says
OMG!!!! I think I died and went to cheese stix heaven!! Since going vegan and gluten free 5 years ago I have missed some old favorites!
I replaced the mozzarella with Miyokos (round) cashew mozzarella and cut it into 12 wedges. I didn’t have basil so I used Italian seasoning and it worked great. Since I don’t eat eggs I used aquafaba (liquid from a can of chick peas) and it worked beautifully!
I am so happy to have found your recipe…the results were amazing and even my non-vegan boyfriend ate the whole plateful with me…dipping in marinara of course!
My stomach is seriously irritated though because I never eat oil, especially deep fried things but I had to try these…so I’ll put up with the pain. …tomorrow is another day LOL, maybe next time I’ll figure out how to bake them 🙂
Yunlu says
Can these be made ahead of time, frozen and then reheated?
They were a success upon my first try. Thank you for the recipe!